Ballet Slippers with Ribbons
A proper fitting shoe is the most important investment in ballet attire. Please purchase your dance shoes from a reputable dance store. Female Dancers are asked to have ribbons, not elastic on their shoes. This is inconvenient, but I believe it is the best method for (1) keeping the shoe on & (2) developing the foot properly.
How do you know if the shoe fits properly?
The shoe should fit like a comfortable glove – no pressure on the toes or squeezing at the great toe/bunion. There should not be extra room at the end of the toes. The only exception to this might be for the very youngest dancers, as their feet grow very quickly. Try a plié in 2nd position and a rise in 1stposition. The toes should be flat on the floor and have room to spread. There should not be extra ‘shoe’ around the lesser toes.
Pre-Ballet and Ballet I students may wear shoes with a little growing. The extra 1/4-1/2 inch growing room should be at the big toe not at the outside of the foot, or distal phalanges/toes. The big toe is almost always longer, but if it is the 2nd toe that is longer, one must fit for that toe.
Dancers should feel their toes able to spread out when they rise, or plié (bend their knees). This encourages correct development of the foot not just for dance, but for longevity of feet health.
How to tie the ribbons, this is the same for soft ballet shoes and pointe shoes:
Place the foot flat on the floor or flex slightly so that the ribbon will not be too tight and bind the Achilles tendon.
Begin with the inside ribbon, and pull it diagonally across the ankle towards the outside of the foot. Wrap the ribbon firmly around the back of the ankle – do not allow the ribbon to wind high up the leg, keep it directly above the ankle bone. It should go around the ankle twice, ending on the inside of the ankle. There should be about a 3 inch tail left to tie the knot.
Keeping the inside ribbon firmly in place, take the outside ribbon and pull it diagonally across the ankle so that it crosses above the tail on the first wrap. The second wrap of the ribbon should fall below the tail and end on the inside of the ankle. Tie the two ribbons in a knot, on the inside of the ankle, behind the ankle bone. Tuck the ends of the ribbon and the knot underneath the wrapped ribbons, in the soft spot, behind the ankle bone.